Cervical Wellness Online

*A Journey To Clear Paps*

There's a revolution happening in

Women's Health & Wellness

We're waking up to how we want our bodies treated.

We're remembering how Sacred we really are.

We're ready to take back control of our Body and health

We see other's healing journeys and we want that for ourselves. WE are the ones we've been waiting for!


With all the stories and research coming out about all the ways our bodies have been harmed at the hands of Western medical practitioners, the time has come for you step forward in your power and take back control of your cervical health, your body autonomy, and your inherent self-healing abilities. This is BEYOND EXCITING!

Your time is NOW! For the first time in recorded history, we as Women have the opportunity to use our voices, stand up for our bodies, and do what we need to do to fully and completely heal our cervix.  NOW is the time to pull up our bootstraps, look at where in our lives we've fallen out of alignment with our inner-world,  come to an authentic truth about how we engage in sex, what our boundaries actually mean to us, and make the necessary changes to allow what our body does naturally...and that's regenerate and heal.

I believe you have everything inside of you to 100% heal from your diagnosis of HPV/ Cervical Dysplasia.  I believe in our Body and its drive to be healthy and well. I believe that this journey of healing yourself of the virus and condition will completely transform your relationship to your Body, your sexuality, and open your world up to incredible possibilities of pleasure, creativity, and power! I believe that HPV & Cervical Dysplasia are so prevalent today because we have been chosen to heal the lineage of sexual and reproductive pain of our Grandmothers- and that we will literally change the world through healing our Cervix.

But sometimes it can be hard to know where to start...

  • What does HPV & Cervical dysplasia even mean? What is the cervix and what's being affected?

  • How did this happen? How has my sexual past led to this? What can I do now?

  • What tools/herbs/practices can I use to help myself heal?

  • What do I need to work on in my inner world?

  • Do I need the LEEP? Do I need another colposcopy? What are my best next steps?

  • I want guided meditations and a step-by-step how-to...not more doctors telling me I am going to get cancer. How do I do this?

  • How do I figure out my body so I never have to deal with this again?

I'm going to share it all with you.

It's hard to know what to look up or how to even approach feeling empowered when you havent been given permission to think about this place of your body.

It's hard to intuitively know where to even begin to keep the cervix healthy, especially if you had not even heard of the cervix until something was wrong.


It's hard to sift through the medical jargon online to find the real answer we are all wanting-


I believe we have the power to heal ourselves through our own Inner-Medicine. With the right information, tools, and support, we can ignite the fire within and bring ourselves to a state of health and wellness that we're told only doctor's can provide for us. We're so incredibly powerful!

I've figured out what exactly needs to be taken into consideration when it comes to the health of the cervix.  I've practiced all these tools and techniques, and changed my lifestyle to fit the needs of my cervical health.


I self-healed 7 years of HPV and cervical dyplasia all in the course of a 3 year journey.  Lucky for you, you don't have to wait that long to figure it out and to heal. 

I've done the hard part for you.

The Power Is 100% In Your Hands

All you have to do is be open and willing, to say YES to your Cervical Wellness.

So...are you ready to HEAL?

Here's how this works...

Three Modules of Content Released Over Six Weeks

With Content Available Immediately

Lifetime Access + All Updates Included

Module One: Foundation

In order to heal ourselves of HPV & Cervical Dysplasia, we must have the foundational information which will guide us through our healing journey. One of the main reasons why Women have a difficult time acquiring normal paps once again is because they don't have all the information. This module will change that.

In this module:

  • Learn the who, what, and why of the Cervix, and how it relates to your immune system

  • Get clear on how HPV effects the body & what Cervical Dysplasia actually is

  • Receive a 30 minute consultation about healing HPV & Cervical Dysplasia from a Naturopathic Doctor <-- NEW!!

  • Deepen your understanding of Healing and what that means

  • Discover the Voice of your Body

  • Connect to your Cervix in new and deep ways through touch and meditation

*Bonus interview about the benefits of Cervical Self-Exam and a link to get your own self-exam kits!

Module Two: Energetics

One we have all the basic information about our body and the condition, now we can dive into the energies in our system that's making it difficult for our cervix to heal and regenerate. Our practices take us deep into processing the emotional aspects of HPV & Cervical Dysplasia. It's in this module that you will be invited to look into some darker aspects of your sexual past, your boundaries, and the ways in which you allow yourself and others to relate to/interact with your body.

In this module:

  • Learn the Energetics of HPV & Cervical Dysplasia, plus three tools to help you

  • Sexual history remembering and processing, tools to help

  • Ancestral/ matrilineal trauma and how it relates to HPV/ Cervical Dysplasia

  • Connect to cervical memories of your Mother/Grandmother

  • Tools for healing and tending to stored cervical grief

  • Learn about the vagus nerve and the mind/body connection of the Cervix


The exclusive 2 hour workshop about healing your cervix through connecting to your maternal lineage


Module Three: Integration

It's time to make some changes. Now that we've gotten clear on what is going on both physically and energetically in our bodies and cervix, we can begin to implement new self-care practices, tools, and techniques that'll lead us to clear paps. In this module we'll begin the practical implementation of our new life-style that's going to heal our body of HPV and Cervical Dysplasia for good.

In this module:

  • Habit formation and Lifestyle change

  • The importance of telling your story

  • Cultivate and curate your toolkit to support you on your healing journey

  • Set up your home/space, cervix altar to support you in healing

  • Oath of Self-Love and Self-Advocacy

The Structure 

Each module comes with Audios, Videos, and PDFs

Click here to get a little preview of the course platform.

Scroll down to the bottom to see all the lectures and modules.

Please don't enroll for course through this link.

We'll have an opening call the first week and three Q&A sessions, one every other week. Alumni are invited to the LIVE Q&A sessions.

Dates of LIVE sessions on ZOOM

Tuesdays July 23, Aug 6, Aug 20, Sept 3

11 am PST

No sweat if you can't make the LIVE sessions.

I'll be recording them and sending them out via the next day, as well as archiving them in our private Online Community (NOT a Facebook group).

If you have questions but can't join LIVE,

email them to me and I'll be sure to address them in the session.

You're so worthy and capable of 

Healing Your Cervix

 What You'll Receive 

  • 4 Live ZOOM Calls: Opening call + 3 Q&A sessions

  • 11 Downloadable audio meditations to bring the healing into your inner-world

  • 14 hours of educational and eye-opening content videos and links to access them after the course ends

  • 79 page PDF workbook to guide you through the journey

  • 1 PDF copy of The Cervix: Deepen Your Relationship

  • Private Online Social Network called Our Web of Healing (NOT a facebook group) to connect with alumni from around the world, ask questions, share inspiration, and find support in the process

  • An online student portal via Teachable to access all the goods

  • Bonuses!! (I'm always adding to and updating the course)


Join Summer 2019 Cohort and receive 2 hour-long 1:1 calls with Denell as an added bonus.


Calls must been scheduled:

(1) during 6-week container (1) within 3 months of completing 6-week container

*All lives calls will be recorded and sent out in the emails*

With Additional Content From

O'Nell Starkey

Cervical Self- Exams

Jillian Anderson

Coffee Enemas for Healing

Sena Maria

Cacao as a Tool for Healing

Halo Seronko

Jade Egg Healing

More Coming!

This course is for you if...

  • You've been diagnosed with HPV and/or cervical dysplasia (CIN I/II/III) and KNOW in your heart that there is more that can be done to help you.

  • You've not been diagnosed with anything but you want to know how to keep your cervix healthy and well in order to feel amazing in your body and avoid abnormal paps.

  • You're ready to finally know and understand what is going on inside your body and what you can do to help yourself.

  • You're inspired to take a holistic, self-healing route to your gynecological health.


  • You're ready to persevere and truly heal yourself, once and for all.

*Note: While I use the terms Women/Woman/She/Her, this course is open and available to ALL those with a cervix, regardless of personal identity. I support and advocate for all those with cervixes to connect and take care of this special body part

Your Guide

Denell Nawrocki, MA

Hi love! I'm the creator and conduit for Cervical Wellness, a Women's Wellness education platform designed to inspire connection to the beauty and sacredness of female reproductive/sexual anatomy.

I'm devoted to healing the Feminine Body through love, remembrance, and connection. I know that once Women understand the power that lies within their pelvic bowls and take passionate action in their lives, our world will change.

My 9 year journey into health, wellness, healing, history and consciousness exploration has brought me to a place of deep understanding...and anger. I've come to see quite clearly how little Women are told about their bodies, and even more so are how little we're taught to be sovereign in them.

This course is the culmination of my journey and my offering of service to the greater whole. I know that the lives and perspectives of the Women who complete this course will shift, and through this, a new generation of Empowered and Sovereign Women will emerge. 

Close Your Eyes.

Take a Deep Breathe.

Put One Hand On Your Womb &

One On Your Heart.

Check in with your Body.

Do you feel an opening?

Do you feel a Yes?

Enrollment is now closed.

Please check back in October or sign up below to learn when doors open for Fall 2019 Cohort


I really want to join, but the times don't work for me.

The recordings will be stored in a private group page so you can watch the course on your own time, and re-watch as many times as you’d like.

I don't have HPV, Cervical Dysplasia, or abnormal paps.

Is this course for me?

If you have/had a cervix, this course is for you. Having this knowledge will forever change the way you think about and relate to your body in a positive and beneficial way. There is no pre-requisite to have this diagnosis, although I do share content specifically for abnormal pap smears. 

What if I have questions for you during the course?

I will be available for question via the facebook group and our live group sessions. You may also choose to purchase the option that contains an additional 60 minute 1:1 coaching/consulting session with me to use within three months of completing the course.

I had surgery on my cervix and now I feel scared and sensitive.

Is this course safe for me?

This course is a gentle yet potent introduction to your cervix and body in a way that has never been presented before. You can go at your own pace to keep your body feeling safe. I encourage all participants to listen to their body, and to face the fear inside of them. This is where healing and growth happen.

It is my greatest honor to share this information with you. When I was in the middle of my healing journey, I would never have imagined that I would be here, sharing what I learned with the world. This information is VITAL for Women's health and is what every single Woman needs to know in order to keep herself healthy and well.


Feeling empowered in our gynecological health is a new form of activism- for if we feel and ARE in control of our reproductiveexperiences, then we as Women are healing the millennia-long cycle of NOT being in control of our Bodies and well-being.


This is for all the times we did not feel empowered in the doctor's office.

This is for all the times we felt shame regarding out bodies and its functions.

This is for all the Women who didn't have a choice.

This here, is our chance to be EMPOWERED.

May your healing journey be blessed.

With so much love,



© 2020 by Denell Nawrocki.

Photography by Marisa Pfenning Photography, Misha Miller Fotografi, All Rights Reserved

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